Domino’s vs. Taco Bell: Healthiest Choices in 2025

As fast food continues to evolve, many consumers are becoming increasingly aware of their dietary choices. In 2025, two of the most prominent players in the fast-food landscape are Domino’s and Taco Bell. Each brand has its distinct offerings, but how do they stack up against each other in terms of healthiness? In this article, we will explore the nutritional information, healthier options, and overall dietary considerations when choosing between these two popular chains.

Overview of Menu Options

Domino's

Domino’s is primarily known for its pizza, but the brand has expanded its menu to include a variety of items such as pasta, chicken, and desserts. In recent years, Domino’s has made efforts to provide healthier options, including:

Thin Crust Pizza

Offers a lower-calorie alternative to traditional pizza.

Salads

Available with various dressings and toppings, catering to those seeking fresh options.

Chicken and Veggie Sides

Grilled chicken and vegetable options that are lower in calories and fat.

Taco Bell

Taco Bell, on the other hand, is renowned for its Mexican-inspired menu, featuring tacos, burritos, and nachos. In 2025, Taco Bell continues to innovate its menu with healthier items, such as:

Fresco Style

A way to customize meals by replacing cheese and sauces with fresh pico de gallo, reducing calories.

Power Menu

Includes protein-packed options with beans, chicken, or steak, served with fresh ingredients.

Vegetarian Options

A variety of meatless choices that cater to plant-based diets.

Nutritional Comparison

When comparing the healthiness of menu items from both brands, it is essential to consider the nutritional content, including calories, fats, sodium, and other key factors.

Calories

Domino's

A slice of thin crust cheese pizza typically contains around 200 calories. A small salad can range from 150 to 300 calories, depending on dressing and toppings.

Taco Bell

A standard Crunchy Taco has about 170 calories, while a Chicken Soft Taco contains around 200 calories. The Power Menu items can range from 300 to 600 calories.

Fats and Sodium

Domino's

Many of their pizzas can be high in saturated fats, especially those with extra cheese or meat toppings. Sodium levels can also be elevated, with some pizzas exceeding 1,000 mg per serving.

Taco Bell

While many items are lower in calories, they can also be high in sodium. A typical burrito can contain over 1,000 mg of sodium, making it important for consumers to be mindful of their intake.

Healthier Choices

Both brands offer healthier options, but it ultimately depends on individual preferences and dietary needs. Here are some recommendations for healthier choices at each restaurant:

Healthier Options at Domino's

1. Thin Crust Veggie Pizza: Lower in calories and loaded with vegetables.
2. Grilled Chicken Salad: A protein-rich salad that is filling without excess calories.
3. Dipping Sauces: Opt for marinara instead of ranch or blue cheese to cut down on calories.

Healthier Options at Taco Bell

1. Fresco Crunchy Taco: A lighter taco option with fresh ingredients.
2. Power Veggie Burrito: Packed with beans, rice, and vegetables, offering a balanced meal.
3. Black Bean Crunchwrap: A vegetarian option that is both filling and nutritious.

Dietary Considerations

When choosing between Domino’s and Taco Bell, consider your dietary preferences and restrictions. For example:

Vegetarian/Vegan

Taco Bell offers a broader range of vegetarian options, while Domino’s has limited choices.

Low-Carb/Keto

Domino’s thin crust pizzas can be a suitable option for those following a low-carb diet, especially when topped with vegetables and protein.

Gluten-Free

Domino’s provides a gluten-free crust option, while Taco Bell’s offerings may not cater specifically to gluten-free diets.

Conclusion

In 2025, both Domino’s and Taco Bell have made strides in offering healthier menu items, but the choice ultimately depends on individual dietary needs and preferences. While Domino’s provides options such as thin crust pizzas and salads, Taco Bell offers a variety of customizable items that can cater to various dietary restrictions.

When making a choice, it's essential to consider the nutritional content of each option and how it fits into your overall dietary goals. Whether you prefer the comfort of pizza or the flavors of Mexican cuisine, both brands have something to offer for those looking to make healthier fast-food choices. Always remember to check the nutritional information available online or in-store to make informed decisions about your meals.