Nutritional Comparison: Domino's vs. Pizza in 2025

In the ever-evolving landscape of food choices, pizza remains a perennial favorite for many. As we move into 2025, two major players in the pizza industry, Domino's and Pizza, continue to compete not just on taste but also on nutritional value. This article aims to provide a comprehensive comparison of the nutritional aspects of these two brands, helping consumers make informed decisions based on their dietary needs and preferences.

Overview of Domino's and Pizza

Domino's

Founded in 1960, Domino's has grown to become one of the largest pizza chains in the world. Known for its quick delivery and a wide variety of menu options, Domino's offers everything from traditional pizza to innovative sides and desserts. In recent years, the brand has also focused on improving its nutritional offerings, including the introduction of healthier crust options and transparency in ingredient sourcing.

Pizza

While the term 'Pizza' can refer to various establishments, for the purpose of this comparison, we will focus on a prominent pizza chain known simply as Pizza. This brand has carved out a niche by emphasizing fresh ingredients and artisanal approaches to its pizzas. In 2025, Pizza has also expanded its menu to include more health-conscious options, catering to a growing demographic that prioritizes nutrition.

Nutritional Breakdown

When comparing the nutritional aspects of Domino's and Pizza, several factors come into play, including calories, fat content, sodium levels, and the presence of whole ingredients. Below, we will examine these factors in detail.

Calories and Portion Sizes

Both Domino's and Pizza offer a variety of sizes for their pizzas, which can significantly affect the calorie count.

Domino's

A standard medium cheese pizza (12-inch) contains approximately 210 calories per slice, with a total of around 2,520 calories for the entire pizza.

Pizza

In comparison, a medium cheese pizza from Pizza has about 240 calories per slice, totaling around 2,880 calories for the whole pizza.

Fat Content

Fat content is another important factor for many consumers.

Domino's

The medium cheese pizza has about 9 grams of fat per slice, with 4 grams of saturated fat.

Pizza

The equivalent pizza from Pizza contains approximately 10 grams of fat per slice, with 5 grams of saturated fat.

Sodium Levels

High sodium intake is a concern for many individuals, particularly those with hypertension.

Domino's

A medium cheese pizza has about 480 mg of sodium per slice.

Pizza

The sodium content for a slice of Pizza's medium cheese pizza is slightly higher at around 520 mg.

Ingredients and Sourcing

Both brands have made strides in ingredient transparency and quality sourcing.

Domino's

The chain has committed to using fresh, high-quality ingredients and has eliminated artificial flavors and colors from its recipes. They also offer gluten-free crusts and a range of toppings that include vegetables and lean meats.

Pizza

This brand prides itself on its use of fresh, locally sourced ingredients. They also offer organic options and have a strong focus on sustainability, which appeals to health-conscious consumers.

Healthier Options

In response to consumer demand for healthier choices, both brands have expanded their menus to include options that cater to various dietary needs.

Domino's Healthier Choices

Thin Crust Pizza

Lower in calories and fat compared to their traditional hand-tossed crust.

Salads

A variety of salads are available, providing a lighter alternative to pizza.

Vegetarian and Vegan Options

Domino's has increased its vegetarian and vegan offerings, including plant-based toppings.

Pizza Healthier Choices

Whole Wheat Crust

Pizza offers a whole wheat crust option that is higher in fiber and nutrients.

Salads and Sides

Similar to Domino's, Pizza provides a range of salads and healthier sides, including roasted vegetables.

Customizable Pizzas

Customers can customize their pizzas with various toppings, allowing for healthier combinations.

Dietary Considerations

When choosing between Domino's and Pizza, it is essential to consider specific dietary needs.

Gluten-Free Options

Both brands offer gluten-free crusts, but consumers should check for cross-contamination if they have celiac disease.

Low-Calorie Choices

For those watching their calorie intake, opting for thin crust or smaller sizes can help manage portions.

Allergen Information

Both brands provide allergen information on their websites, which is crucial for consumers with food allergies or sensitivities.

Conclusion

In summary, both Domino's and Pizza offer a range of nutritional options that cater to various dietary preferences in 2025. While Domino's tends to have slightly lower calorie and fat counts, Pizza emphasizes fresh, locally sourced ingredients. Ultimately, the choice between the two will depend on individual dietary needs, preferences, and taste. As always, consumers are encouraged to review nutritional information and make choices that align with their health goals. By understanding the offerings from both brands, you can enjoy your pizza while being mindful of your nutritional intake.